Relax your face with a massage
BOOSTING ENERGY AND FITNESS
Lose Fat and Feel Better
Build your fitness with a 30-minute walk every day. As you get fitter, either walk for a longer period of time or start to brisk walk or jog intermittently. As your stamina builds, you could be jogging or even running with ease in no time!
Get the facts on infectious disease
Infections spread when bacteria or viruses are transported to another person or host. Bacteria and viruses can creep into the body, multiply their numbers, use up your own body's resources and try to take over the body system. A significant way to prevent the spread of infectious diseases is to get vaccinated for that particular disease.
Living with Diabetes - Medication Safety
HOLISTIC WELL-BEING AND STRESS RELIEF
Overcome the Stress
Research indicates that relaxation techniques can bring about increased energy and focus, boost the immune system, and even alleviate pain. Because it is something you can train yourself to do, it is a convenient and cost-effective solution.