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Natural Ways to Lose Weight

Manage your weight by giving your lifestyle a facelift - develop better sleep habits, try a healthier diet, exercise more.


HEALTHY AGEING

Relax your face with a massage

It's the do-it-yourself treat that can give you a sense of wellness and calm - and may even prevent wrinkles


BOOSTING ENERGY AND FITNESS

Lose Fat and Feel Better

Build your fitness with a 30-minute walk every day. As you get fitter, either walk for a longer period of time or start to brisk walk or jog intermittently. As your stamina builds, you could be jogging or even running with ease in no time!


INFECTIOUS DISEASES

Get the facts on infectious disease

Infections spread when bacteria or viruses are transported to another person or host. Bacteria and viruses can creep into the body, multiply their numbers, use up your own body's resources and try to take over the body system. A significant way to prevent the spread of infectious diseases is to get vaccinated for that particular disease.


CHRONIC AILMENTS

Living with Diabetes - Medication Safety

One of the most important things to remember about your diabetes medicines – apart from taking them – is doing so at the right time so they work at their best and do what they're supposed


HOLISTIC WELL-BEING AND STRESS RELIEF

Overcome the Stress

Research indicates that relaxation techniques can bring about increased energy and focus, boost the immune system, and even alleviate pain. Because it is something you can train yourself to do, it is a convenient and cost-effective solution.


LiveGreat-Health and Wellness App

Wellness in Your Pocket

Packed with expert advice, helpful tips and exclusive offers, all in one place.

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