Wellness Tools


Body Mass Index Calculator

The body mass index (BMI) is a calculation made by comparing a person's weight and height to estimate if an individual's weight falls within a healthy range. Though it does not actually measure the percentage of body fat, it is a useful tool in providing a rough guide for desired body weight based on your height.



How does this tool help me?

It's important to remember that your BMI score is not a be-all, end-all measurement, as BMI doesn't take in to account whether your weight is from lean muscle mass, or fat. Meaning that you could potentially lose a great deal of fat and still be classified as overweight, especially if you're an athlete or bodybuilder. So use BMI as a starting point, but for true measurements, getting your body fat percentage tested is the better approach.

Note: The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.

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