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All About High Blood Pressure
High blood pressure, also known as hypertension, is a condition in which...
Boosting Energy and Fitness
How-to : Running Routines for Beginners
So you've decided you want to learn how to run and take the first steps toward a healthier ...
Learning to run can be easy with the right training plan. Check out these routines suitable for beginner and intermediate runners.
Prevent heart attacks, naturally
If you’re looking to reduce your risk of a heart attack, it is important to do...
Natural therapies and supplements such as omega-3 oils, plant sterols and antioxidants to lower cholesterol and blood pressure reduce your risk of a heart attack.
Managing Inter-personal Relationships
Why You should be Assertive?
Most people, when faced with a difficult situation, are left struggling at cross...
Holistic well-being and stress relief
8 rules for your work-life balance
You probably want the perfect job and the perfect lifestyle but it's best to ...
We've all heard about the importance of maintaining a healthy work-life balance, so it's incredible how few of us actually achieve the Holy Grail. Juggling priorities isn't easy, especially when they're changing all the time.
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