Health Tips

Its the little things that count.
So start living healthier with some of these easy steps.


Exercise benefits mummy - and baby too!

Yes, you can - and should - exercise while pregnant. Maintaining fitness during pregnancy lowers the risk of pre-eclampsia and gestational diabetes as well as prevents excessive weight gain, reduces backache, constipation and fatigue. Opt for low- to moderate-intensity exercise three times a week. Talk to your doctor for more advice especially if you've got any chronic illnesses.

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